Shift your Mindset to Calm the Chaos
Holistic anxiety coaching to empower you to shift your mindset, clear emotional blocks, and feel calm in your body.
Do you feel like the way you’ve been approaching anxiety just isn’t working for you?
Chronic anxiety has both physical and emotional roots but most coaching for anxiety is only focused on one or the other. Using a holistic whole body approach, I address the root causes of chronic anxiety, enabling you to clear emotional blocks, shift your mindset for good, improve sleep, and reclaim your energy and overall well-being.
What Clients are Saying…
Rachael O. / 12 month 1:1 program
“Working with Sarah has been transformative! When I started, my stomach upset was a constant. After a year of working with Sarah, I have managed to have healthy bowel movements daily. I have made great strides towards listening to my body. Sarah helped me to clear away some of my own inner noise around achieving my digestive goals. I felt very supported the whole way.”
Jesse W. / 6 month 1:1 program
“It's exciting to continue to learn and evolve within new habits. I have much more energy, and what's more, I feel equipped to solve some things that I would have no idea how to sort out before.”
Your Partner & Ally.
I know what it is like to feel overwhelmed, scattered and scared when trying to manage anxiety. As someone who has been on my own wellness journey in healing adrenal fatigue, chronic stress, burnout, hormonal imbalances, IBS, anxiety, and cystic acne, I know that every journey is easier with a compassionate coach and an experienced mentor to lead the way.
“Fatigue has been my Achilles heel for the last 5 years. Working with you and making these changes has been a game-changer for me. My energy is so much better.”
— Kaitlin E.
The Resources page is where I share my love for supporting you with knowledge and tools, so you can learn holistic ways to support your anxiety.
