UNBLOCK to elevate
Break Free from Your Inner Critic
Ditch the self-doubt and unlock your potential to achieve more than you ever thought possible.
Knowing something and believing the same thing are two different things.
Do you ever feel like you’re not doing enough no matter what your logical brain says? Like despite the incredible amount of things you did and the decisions you made that day, there is a voice in your head that says you should be doing more, giving more, doing it all, no matter the cost to your health and happiness? You understand you should feel differently but you can’t stop feeling inadequate.
annoying right?! WOULDN’T IT BE NICE IF YOU WEREN’T SO HARD ON YOURSELF OR FEELING LIKE YOU NEEDED TO BE DOING MORE?
Meet Your Emotional Resilience Coach
My identity was once based in how much I achieved. I was a workaholic and prided myself on working ‘til midnight (or later), constantly craving external validation for what I was achieving. Turns out, my overachieving tendencies were a desperate plea for recognition, approval, and validation. My self worth came from what I produced because inside I felt a deep sense of inadequacy, scarcity and lack.
This led to anxiety, overwhelm, and burnout. Through my own journey of going inward and becoming aware of my own blocks and beliefs, I discovered my inner power with a tool that helped me rewrite my story in an empowering way. Now, I help passionate high achievers silence their inner critic and find peace within, while still accomplishing their goals.
LET’S WORK TOGETHER
Personal Coaching
Personal coaching helps you silence the inner critic and ditch the limiting beliefs connected to your self worth, triggering anxiety and keeping you stuck in frustrating patterns.
Uplevel for Coaches
You have the business strategy but that’s not your problem for not taking action. This program is for high-achieving entrepreneurs who need help getting out of their own way.
Virtual
Classes
Access on demand classes that help you raise awareness of limiting beliefs and provide tools you can utilize independently of coaching.
COMING SOON
CLIENT LOVE
“Working with Sarah has been nothing short of transformational.
With traditional therapy before, I was mentally aware of my patterns and limiting beliefs but couldn't move past them. Through tapping, Sarah has helped me release these emotional blocks, increase my awareness even further, and integrate things to a new level. In just a few sessions, we've dismantled deep-seated limiting beliefs that have hindered my growth for years, and I have finally started to take steps toward the career I've always wanted. Sarah's skillful guidance and compassionate presence have been instrumental in this journey. She is fantastic at holding space and guiding the whole process.”
- Karina B, Functional Nutrition Counselor
schedule an intro call
Ready to feel good prioritizing your wellness?
Schedule a free intro call to explore emotion regulation coaching and see if it's the right fit to help you reach your goals. We'll chat about your unique situation and answer any questions you have.